7 Minute Workout Challenge

By Fitness Guide Inc
Health & Fitness · 4+


The "7 Minute Workout" is a research-backed workout program that has become an international hit! Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Workout" is simple but effective. Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes. The best part? The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere! NO MORE EXCUSES. This app takes this research-proven workout and guides you through the process. Further, it tracks your results, and makes it fun by allowing you to unlock rewards as you continue working out. App features include: - stunning design - both male and female trainers that guide you by video, audio, image and text - all content is INCLUDED (no additional charges, and no need for internet connectivity) - track your weight with our weight tracker - track your activity with our activity calendar - workout and unlock various achievements - support for Apple Watch We are dedicated fitness professionals and app developers. We strive to make the highest quality products - if you have any suggestions, feel free to contact us. Our apps are regularly updated at no charge.

Viewer reviews from iTunes

I😊 (4/5)

Is a great app 😊 I love it - Taniuxka

Great Workout, Doesn’t work on Apple Watch (3/5)

Did a few workouts using my phone and decided to try it on my watch and it keeps crashing. Like others said before, no support or updates for a while so who knows how long the iPhone version will last. Until then, happy workouts - cleballer22

Convenient and motivating (5/5)

Makes working out more convenient by audibly instructing you. The goals make you more motivated. - Corgi Knight

Great App! (5/5)

I travel a lot, so it's hard to keep a routine. This helps me do that! - cincodecara

Fun and effective! (5/5)

Great app to help you get up, get going and feel good! - Scramble Seton

Review (5/5)

Awesome app! Makes it easier to work out! Thanks you! - Harmony334

Perfect Workout (5/5)

I do this workout traveling, camping or when I can't hit the gym. Love the control I have on the time and that it is full body. - Doctryan

Great app (5/5)

I like it! - 电着地球跑

Loving it! (5/5)

Wow 7 minutes! It really works! - Tennis Momma

Recently updated and just as good (5/5)

I have been using this app for a few years, while the update took a while, it was still functional. Not only do I swear but the 7 minute workout, I also swear by this app. - aikon66

Love the badge rewards (5/5)

Love it so far- easy too fit into my schedule and love the easy exercises! - Joybelles1234

Great App (5/5)

'Nough said. - Jon45527

Need to get moving! (4/5)

So excited I just found the bonus rounds! Didn't see them before!! ❤️❤️ - rachelhensarling

❤️ it 💪🏻 (5/5)

Everyone can find 7 minutes! Love the clean interface too! - Ms_Fit

Love it lots! (5/5)

This is the best 7 minute/ bang-for-the-buck/ bang-for-the-minute workout ever, love it! Thanks for making available! Update 1/2/2018. The workout is effective and for a mere 7 minutes you can't beat it. - Ckvl tn

Awesome app!!! (5/5)

Even for the beginner this is a great app! - Heshman17

100% Amazing (5/5)

I’ve tried a myriad amount of workout apps and I haven’t come across one that motivates me as well as this app does. - Jade 28342 18399

Love it (5/5)

Can use it anywhere! - Beata1210

Good start (5/5)

Trying to get my teens into regular workouts. This is a great way to start! - Bootcamp Mom

Beginner (5/5)

Just started using it and can’t do all the exercises fully so I modify them. The 7 minutes passes quickly. - Kindleworm

Great morning routine (5/5)

I use this app every morning as a base workout routine to start the day - it's great! After only a week I could see physical results. Awesome app. - listeningforthemuse

simple and effective (5/5)

have been using it for two months in a row now and I’m really enjoying it. keep the good work up! 💪🏻👍🏻 - benzoo

Motivating (4/5)

Great app that is easy and intuitive. It's motivating 7 minutes puts exercise into manageable segments. - CJ from The band City boys

Better off with Nike Training! (2/5)

Don’t waste your money. Nike training app is way better and it’s FREE! - NskxjdjdnskkKsksndjx

The only workout app I'm able to stick to! (5/5)

This is the only workout app I can stick with cause it's only 7 minutes!! - Kate332

Best 7MW app, buy at your own risk (2/5)

I've tried several 7 minute workout apps. This is by far the best. It provides clear instructions (text & video), lots of flexibility, additional routines to purchase or earn, and - an important feature that I haven't found elsewhere - second-by-second voice countdowns for each exercise. BUT: I don't trust the developers. They provide no customer support, have never answered my emails, and left the app without iOS 11 updates until the very last moment with no word about its future. So buy at your own risk and enjoy it as long as it lasts - however long that might be. - Phil1844

Such a great work out! (5/5)

Best app I know to get a quick workout in or add to a workout. Thx for the update. - chocolatelover97201

Love! (5/5)

I do a double shot 3-4 times a week along with yoga and power walks! Love it! - FreshViolet

Life changing. (5/5)

I used to Weigh 238lbs at 5'11 and was no where motivated to go to the gym, especially due to my work ours. I got this app and Bam! Made a commitment and did 1 session a day 5 days a week M-F. I did that for 6months straight with like at most 4 days missed during the week. Nothing else, no weights, no running just the 7MWC. Bam I now weigh 184lbs. Just get home do one session no excuses and watch the results fly in. "Keep in mind" I also watched my diet. No extreme to call it a diet. I just gave up a few things like soda and late night eating. But I give it all to this app for the convenience it brings. Download it, trust. You won't regret it. - Committed dude

Same workout (1/5)

It’s been the same workout all week. I was in so much pain yesterday after attempting a 4th day of the routine.... it was almost unbearable. How is that beneficial? You’re not supposed to severely hurt yourself from working out. I skipped yesterday to heal, and today it was THE SAME WORKOUT. - Katiecupcake0922

So simple yet really effective. (5/5)

Just plain good. Keeps you motivated and eliminates the I don’t have time to workout excuse - supraceo

Beginner (4/5)

Love this app. It is getting me back into the exercise mode. - Wondergran

Can't wait to try (5/5)

I know....but I haven't found time to try yet. I will say that I'm excited to have this app though. - Squeeeker

The best! (5/5)

I tried several HIIT apps and found this to be the best by far. Many thanks to the developers! And best of luck with your fitness program! - unaequis

Great app! (5/5)

I love that app, because it is like my mini boot camp at my home everyday I come back from work. It's only a few minutes workout, but it is very effective. - Wiatranka

Awesome. No excuses exercise. (5/5)

The 7 minute workout allows me to get a in mini boot camp at anytime and anyplace. Efficient fun and effective. - Ggbf

New user (5/5)

Love it so far. Great that no one is trying to sell me equipment. This is no commitment app. So I'm committed to giving it my best effort. - Penpup

So easy to use (5/5)

I've used this app on and off for several years and I've never gotten bored with it. Since I can't motivate myself very well to work out every single day for a month I did have to buy one extra set of workouts which are a bit more challenging than the freebie. I wish motivation came in an app. - Sally5410

In the best shape of my life! (5/5)

Thanks to this app not only did I lose 50lbs, but for the first time in my life I'm fit and toned, with muscle definition. I love this exercise program!! - EvaZac

I hate workouts (5/5)

That’s why this app is so good. Easy to use. And I feel great afterward. - Geoz777

Videos are great! (5/5)

I’ve been using a 7minute work out app for a while and live the results and quick motivation. This app has been the best thanks to the option to play the video. I love being able to see exactly how to do a movement I may not be familiar with. I also like the badges. I would suggest an update in how far we are in the work out. I mentally prepare to hear, “this is the last work out” in my old app. Also, the request for reviews should not pop up mid work out. At the end would make better sense. Overall awesome app! Thank you. - RefinedChaos

Crickets... .. . (4/5)

You need to add some kind of beats in the background and have the dry personality root you on more or say something. To silent - Jwebb3245

7 min workout (5/5)

Short and sweet. Does the trick. - lake grl

Excellent app! (5/5)

Waiting for this app to be updated was a reason to hold off upgrading to iOS 11. Enough said! - Mgwebster

Love it (5/5)

Short heart pumping workout. - mari1294

Love it (5/5)

This is the app that I was looking for! It has helped me a lot! - Breezetrees

Very useful tool! (5/5)

I love knowing I can easily squeeze in a workout whenever I have a few minutes, and I don't have to get to the gym. It's just enough challenge and variety to keep me going. Thanks! - Trooper mm

Good App (5/5)

This is a good motivator. Exercises are straight forward. Just started using it. The work out is quick, but really gets your heart pumping. Would suggest to the developers that they allow connection to Myfitnesspal! Would be a great improvement. - ibanimal74

Great app (5/5)

It's a great way to get it done without having to block out too much time. - Deemom17

User frndly. Perfect. (5/5)

I use this app often. - BMF Nick the king